Your domain registration is pending. Check back in an hour
Posted on Mar 30, 2019

Lisa Romano-Dwyer, Hypersense Counselling & Consulting Services

Visualization is an evidence-based mindfulness strategy that works to reduce stress. Psychotherapists understand the importance of mindfulness strategies to reduce stress. Breathing techniques are also highly valued strategies used to reduce the harmful impacts of stress, anxiety, and worry on the body.
Contact Us
Message sent. We'll get back to you soon.