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Posted on Mar 1, 2019

Hypersense Counselling & Consulting Services

Medical research confirms the overall health benefits of regular daily walks. It is especially beneficial when walking includes good company and pleasant conversation. Finding someone to accompany you on a walk over lunch at work provides an excellent and cost free health break. A daily walk will help you manage your weight, mood, and heart health. Toronto has several trails that are easily accessible and relatively close to the downtown core. Find a trail that works for you and enjoy the company and good health that result. Healthy habit formation incorporated in your daily regular routine is easy to maintain and ensures wellness for years to come.